We start this week’s episode with a check-in around physical setbacks—injuries, chronic pain, and how we cope, recover, and stay accountable to our goals through it all. Nick’s back on his bullshit (yes!), Ashley and Hannah are balancing the task to identify a new goal with taking time to reflect on giving time back to reset, rest and play. Then we dig into motivation: what it means, how it works, and what we do when it disappears. We wrap with a community question and a moment of gratitude.
In this episode, we kick things off by sharing personal updates and talking about the realness of physical setbacks. From injury recovery to managing chronic pain, we dive into the tools, mindset shifts, and habits that help us move through difficult seasons. We reflect on how rest, space, and letting go of urgency can be part of goal-setting, too.
Our main conversation explores the concept of motivation—how it often comes as a spark, but isn’t always reliable. So how do we build systems that support us when the spark is gone? We unpack routine vs. ritual, habit stacking, mindset shifts, and finding your own “why.” We also tap into a community question before closing the episode with a round of gratitude.